Have you ever just wanted something quick to eat but will still satisfy your hunger until your next meal? Strawberries, guacamole and...

Pure with an addictive flare, she embodies the signs of Hebe. Her concepts and thoughts are strong and powerful yet she caters to those...

The life of a soon to be vegetarian has its days but you know you’re getting close to vegetarian when your palette no longer likes the...

Whether you’re a beginner or an advanced fitness enthusiast, Nike has an app that friends are beyond obsessed with including myself. Nike...

About a month ago. I bought a box of couscous from Trader Joes. I held on to it until I figured out what and how I wanted to prepare it....

Place 1-2 TBLS olive oil on a skillet. Chop Green and Red Bellpeppers and sautee. (approx. 1 minute) Add 3 roughly chopped radish Add 1...

Photographer: Shamayim Designer: LADASKA MECHELLE Accessories: Rajé Model: Crystal Noreiga #fashion #agencymodel #shamayim #blackmodel...

As much as I thought I would be able to stay committed to the 21 day health challenge my thoughts were incorrect. I was dedicated and saw...

Its beginnings are dark. A seed of blackness. Implanted into more darkness but with sprouts of holes allowing the sun to awaken it from...

Great places to take kids this week would be the Long Island Children’s Museum (LICM). This season’s exhibit, Healthyville, is all about...

When I think about eating, I think about what’s best for my body long term. Most of us have gotten warped in the new society of gmos,...

Chana Dal are baby Garbanzo split beans. These beans are used in many Indian dishes for soups or casual soups. Here’s my take on Chana...